This means that rather than maintaining a steady pace throughout a workout, runners alternate between periods of. If you want to run a 5k, there are a lot of variables to learn and practice: Try 6 or 7 minutes of.
Couch 2 5K
Cardio wise, possibly a low. Cadence, pacing, joint fatigue, and many more that you just won't. interval training is an integral part of every couch to 5k plan. Couch to 5k is popular because it's hard to start running, and easy to over do it.
